“From our very first session, I felt completely at ease with Ashling, which made it easy to build up the trust required for an effective therapeutic partnership. Ashling has a calm. matter-of-fact demeanour which immediately puts you at ease, making it really easy to open up and discuss the important stuff. Within half a dozen sessions, we’d worked through some unhelpful habits and negative thought patterns and charted a clear pathway out of a very dark and difficult period. Ashling combines quiet, unflappable confidence and an unflinching determination to address mental health challenges with a gentle, compassionate and deeply empathic approach..”
"I started working with Ashling at a particularly difficult point in my life.I was struggling with anxiety , processing grief, job loss, and painful experiences from my childhood and in my personal relationships. Overtime, Ashling has helped me understand how these experiences have shaped the way I see myself and how I navigate the world.
Ashling listens without judgement and with such humanity. She has helped me recognise patterns in my behaviour and thinking and develop a much greater sense of self awareness and compassion for myself.
Her kind and open approach has also made it feel safe for me to explore the more spiritual side of myself, which became an important part of my journey
I now feel much better equipped to understand what I am feeling and why, and to make choices from a place of greater awareness.
I have learned that I can experience grief, anxiety, love and disappointment without losing myself.
She has helped me become much more aware of my boundaries and needs and much more able to recognise that I have choices and autonomy in my own life.
I am incredibly grateful for the work we have done together.
Ashling created a space where I have felt safe to explore some very difficult parts of my life, whilst encouraging me to move forward.
I would wholeheartedly recommend her to anyone who wants not just to talk about what they are experiencing, but to genuinely understand themselves and make meaningful changes."
