My Offerings

One-to-One In Person Therapy​

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Rebuild your sense of self in a safe, supportive space.

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I offer one-to-one integrative psychotherapy for individuals who are ready to explore issues around:

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• Low self-esteem and self-worth

• People-pleasing and boundary struggles

• Feeling lost after a breakup or life change

• Co-dependent patterns in relationships

• Grief, identity loss, or emotional overwhelm

• A general sense of “not feeling like yourself”

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Therapy with me is a space to gently explore your story, reconnect with who you are, and begin to create lasting, grounded change.

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Outdoor Therapy (Walk & Talk)​

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For those who find it easier to reflect and open up while moving, I also offer outdoor therapy in natural settings around the Surbiton area.

Nature has a powerful way of calming the nervous system and helping us access deeper parts of ourselves. These sessions are ideal if you’re feeling stuck, disconnected, or emotionally flat.

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Online Therapy​

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I also offer remote sessions via secure video for anyone based in the UK. Online therapy can be just as effective as in-person, with the added flexibility and comfort of working from your own space.

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How to Get Started​

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If you’re curious about working together, the first step is simple. Just reach out using the contact form or email me to arrange a free initial consultation.