
Therapy with Ashling
BACP-registered psychotherapist | In-person, Outdoors & Online

Has your life reached a point where everything feels too much? Maybe you're caught in spirals of anxious thoughts or weighed down by self-doubt.
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Do you need a space to exhale, to make sense of what’s been happening, and begin to feel more like you again?
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You might be:
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Always putting others first
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Stuck in people-pleasing patterns
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Tired of second-guessing yourself
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Stuck in cycles that no longer feel right
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You don’t need a diagnosis or to be in crisis to reach out. If you’re feeling overwhelmed, disconnected, or lost, that’s enough.
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I work with people navigating...
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Anxiety
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Low self-esteem
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Big life transitions
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Loss and Grief
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Relationship difficulties
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Burnout and overworking
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Boundaries and identity
But more than anything, I work with you - the person - not just the ‘issue.’
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Therapy can feel daunting, but you don’t have to face this alone. You’re warmly invited to reach out for a free 20-minute consultation to see if I'm the right person to support you.
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You are very welcome to contact me here:
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+44 7493587170
Get in Touch
To book in a session or arrange a 20 minute free consultation, you can contact me here:
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+44 7493587170
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